Sleeping
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13 AugRead more »
Is your sleeping position causing you pain and discomfort?
Learn about how the way you sleep may be having an impact on your snoring and even cause you to wake up with neck and back pain – plus find out what you can do to fix that.
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23 AprRead more »
As with so many complex conditions MS is different for each person. Whilst there are many symptoms that are widely experienced, everyone’s body is unique and reacts differently.
I thought it might be useful to provide some information about ways to do things more easily. -
17 FebRead more »
As many of us get older we might experience reduced flexibility, a bit of stiffness or pain, or develop other medical conditions that can make it hard to get comfortable in bed and to enjoy a restorative and enjoyable sleep. The good news is that there are lots of things you can do to help with that!
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